Now that winter is truly here, we can all feel that chilly nip in the air. Keeping warm is important for your health, and it is even more important to people who have conditions that make them more vulnerable to certain illnesses caused by the cold, as well as elderly people and infants.
If you want to make sure that you stay warm and well this winter, here are some of the things that you can do…
First of all, you need to make sure that you can heat your home. Make sure that your heating is working properly and is not unsafe. Now is the time to get a professional like this Cheltenham boiler repair company out if you have noticed that you have issues with your boiler, as you can then sort it before it breaks down or becomes unsafe.
Checking that your boiler is working also means that you can stop any issues that make your heating less efficient and therefore increase your energy bills.
If you want to make your heating go further, keeping your home insulated is also important. From the roof to the windows, there are lots of things that you can do to help insulate your home and keep the heat in.
Loft insulation is something to look into especially if you live in an older property. A lot of the heat is lost through the roof of a building, so getting your loft properly insulated could help you to save a lot of money.
Your windows could also be letting the cold in if they are older. You can stop a lot of the heat loss through windows by getting some thermal curtains or blinds that will help to keep the heat inside the home.
Staying warm in bed at night is important. There are lots of things that you can use to help you to keep warm when you are sleeping. Hot water bottles, electric blankets and fleece throws are all great ways to help keep the bed warm and cosy. Wearing socks to bed at night also helps you to stay warm whilst you sleep.
Having a good diet and plenty of warming and nourishing foods also helps. Make the most of the abundance of winter vegetables that are in season at the moment and make soups and casseroles.
