- Listening to the sounds of the sea relaxes the brain
The sounds of the sea have a positive effect on the mind and help to relieve stress. A study found that listening to the sound of rippling waves was more relaxing than listening to soothing music. In a study that was conducted later, the seaside sounds were found to activate the parasympathetic system. This led to a lowered blood pressure, slower heart rate and a relaxed body.
- If you live near the coast, you are more likely to exercise
A study from 2019 revealed that time spent on the coast was associated with an increase in physical activity. Surfing, swimming, paddleboarding, and sailing are all part of the shoreside gym. However, walking is more popular in coastal areas than in inland ones. For RYA Day Skipper Course details, contact https://www.solentboattraining.co.uk/rya-sailing-courses/rya-day-skipper-practical-sailing
- The benefits of sea swimming for dementia
According to a recent study from the University of Cambridge, swimming in cold waters (like the cool Atlantic Ocean) can help protect the brain against neurodegenerative diseases such as dementia.
You notice the water because it moves and changes in light. It’s not threatening and is gentle. There is some evidence that suggests people with anxiety or depression are more likely to think about the environment and less about their own problems when walking along the beach.
- Breathing sea air benefits sleep
Sea air is good for sleep because it’s cleaner and fresher with higher levels of oxygen which can improve your sleep.
- Being next to and on the ocean increases your happiness
In a comprehensive study of happiness in natural settings, 20,000 smartphone users rated the marine and coastal areas as the “happiest” locations by a wide margin.
