Many restaurants and cafes offer healthier menus as the demand for healthier food options grows. It’s not always easy to choose nutritious food you will enjoy and that will sustain you until dinner. It’s easy if you follow these steps!
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Learn how to properly structure a meal
You will feel less hungry and tired if you combine three essential ingredients.
Slow-release carbohydrates (low GI), such as whole grain pasta or bread, brown rice or quinoa, beans or sweet potatoes will keep your brain focused all afternoon.
To keep your blood sugar stable, add some lean protein such as chicken, fish or eggs, or tofu, or beans (chickpeas or lentils).
Include a colourful salad or vegetables to get the minerals, vitamins, and fibres that are good for your gut. This will help you avoid the afternoon slump.
It’s great to know that you can easily turn the above guidelines into many different meals — burritos, sandwiches, soups and salads, dhals or curry, stir-fries.
Ask for What You Want
Do not be afraid to request changes in your order. Ask for healthier alternatives such as avocados or hummus if they use too much margarine and mayo. For Office Lunches, visit https://www.crumbsdelivered.co.uk/index.php/product-category/lunch/
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Ask for a side salad or roasted vegetables if you’re ordering a salad. If the meal includes hot chips, don’t be tempted by them. Don’t get tempted by the combos that offer a lot of extras you may not want or need for just a bit more.
Mix It Up
Try new things and mix it up to keep your interest level high. Avoid eating the same thing every day. This can lead to boredom and a desire for less healthy foods.
While less healthy choices are fine occasionally, keeping the menu varied will help prevent unhealthy lunches at work becoming a habit.
