Three Ways to Improve your Sleep

May 27, 2022 2:41 pm

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There are many things that we can do to improve our health and the health of our families. From giving up smoking to learning first aid on a course like these emergency first aid training courses https://www.tidaltraining.co.uk/emergency-first-aid-training-courses/

However, one of the most important parts of living a healthy life is to make sure that you are getting a good night’s sleep. Sleep is essential for many things, from improving our mental wellbeing to boosting our immune system, so if it is something that you struggle with, here are some of the best ways to improve your sleep quality…

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Unwind Before Bed – Having a good bedtime routine will help your brain to relax and unwind and start to get into sleep mode. Try not to use your phone or watch tv about an hour before you go to bed, and instead have a relaxing bath or read a book to help your brain to get into a relaxed state.

Use Aromatherapy – Certain smells help to calm the brain, so you can use things like lavender essential oils in the bedroom to help you to get a good night’s sleep. Many of these are available as a mist that you can spray onto pillows.

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Make sure your Bed is Comfortable – A bed that is not comfortable is one of the worst things for sleep and could also increase back and neck problems. Have a mattress that is right for you, and plenty of pillows and blankets.