Category: Health

Exercise in Older Age – Challenges and Health Benefits

Posted on: May 27, 2021

Many people assume that as we age we stop being physically active and we become more content with the rather sedentary lifestyle most of us lead. This is certainly not the truth and there are many things we can do to keep active and fit into older age and still enjoy a fulfilling, healthy lifestyle. Older adults don’t necessarily need to give up all their past passions and interests, but they need to be realistic…

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The Benefits of Having a Massage

Posted on: April 26, 2021

The world is particularly stressful at the moment and added to the normal stresses that we encounter in everyday life, it can feel a bit much at times. One of the best things to aid stress and boost relaxation is massage – many people swear by massage for many different reasons, and if you are feeling stressed at work it is even possible to have someone such as this mobile massage London based company https://www.zyonamassage.co.uk/…

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What is Involved in Care For People With Dementia?

Posted on: April 22, 2021

People with dementia are not as easy to deal with as most of us imagine. For many researchers it has been found that it is much more difficult to care for elderly people with dementia than it is to care for elderly people without dementia. The problems involve a lot of different factors, including confusion, mobility issues, patient neglect, the decline of social skills, and many other factors. It has been found that elderly people…

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The Importance of Looking After Your Spine

Posted on: April 7, 2021

The importance of looking after your spine cannot be stressed enough. This is because your spine is one of the most important parts of your body when it comes to movement and flexibility. When a person stands up their spine has to support them, this means that they are constantly putting pressure on it, not only during their daily life but also while sleeping. There are many people who have poor posture and find that…

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What Are the Muscles in Our Legs?

Posted on: March 31, 2021

The question, what are the muscles in our legs? is important to understand if you want to do any type of Martial Arts (Karate, Kung Fu, Taekwondo, etc.) or any kind of sports that require fast movements. Because there are more muscles in your legs than your arms, you need to learn how to use all of them to your advantage. We are living in age where the sedentary life is far too common. At…

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How Are Clinical Trials Regulated?

Posted on: March 25, 2021

The MHRA is responsible for the continual regulation of all clinical trials in the UK. This is to ensure that the substances being tested are safe and effective for use, both in humans and animals. The MRHA regulates all medical devices, pharmaceuticals, cosmetics, drugs, medical research, and more. When looking for a clinical trial, it is important to understand what the purpose of the study is. Some clinical trials will be double blinded, meaning they…

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How Often Should You Change Your Toothbrush?

Posted on: February 25, 2021

The frequency of changing your toothbrush entirely depends on your lifestyle, and how often you visit the dentist. Most dentists recommend that you replace your toothbrush every three months; if you have children, or are a smoker, you should replace it every couple of months. In the case of a tooth abscess, or a serious gum infection, it may be necessary to switch your toothbrush more frequently. Image credit   Your dentist can recommend a…

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The Benefits of Working as a Locum Doctor

Posted on: February 19, 2021

There are many benefits to working as a locum doctor. You can work in any hospital, medical facility, or a doctor’s office anywhere and it doesn’t matter because the job opportunities are global. You can even choose where you live as you aren’t tied down to one location. You have an opportunity to travel around the country and even around the world if you want to. There are a few things that you will need…

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How to Eat Healthily

Posted on: February 19, 2021

Eating healthily means that you are taking a balanced diet that contains all the necessary nutrients to keep you healthy and fit. There are many different types of diets that you can follow depending on your requirements. For example, if you are following a low-fat, low-calorie diet, then you need to be careful about what you eat, because if you take away too many foods from your diet that are high in calories, then you…

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The Importance of Coordinating Activities for the Elderly

Posted on: January 29, 2021

The importance of coordinating activities for the elderly is not only to protect them from loneliness and frustration, but also to make sure that they receive the best care possible. The need to provide a soothing and safe environment in which the aged are treated can never be overstated. A nursing home is often a lonely and frustrating place to be. It is imperative that the needs of residents are met in the safest and…

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Banish the January Blues in 2021

Posted on: January 26, 2021

We have finally seen the back of the much maligned 2020 and welcomed in a new year in a much more pared down manner, in line with covid restrictions. But although the year is over, the next few months look as if they could be quite difficult for many people. Image Credit Although we now have the vaccine heralding the light at the end of the tunnel and paving the way for a return to…

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How to get that sweatshirt right the first time

Posted on: January 5, 2021

Choosing a sweatshirt is one of the most difficult and challenging pieces of clothing choice that you could ever wish to do. The reason for this is that it is the first thing that everyone sees next to your face. If you have a poorly coordinated sweatshirt that first impression is lost before it’s even begun. Make sure you give yourself a fighting chance of getting it right with some  Diesel Clothes from https://www.louisboyd.co.uk/brands/diesel.html. Image…

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Hobbies to help reduce your stress levels

Posted on: November 4, 2020

Across the world many people are noticing that their stress levels have dramatically increased as a result of the pandemic that has swept across the world. Whilst there are many aspects of this issue that individuals can not control there are some ways in which you can help promote good mental health. Taking time to spend in a hobby that you enjoy or taking up a new hobby is a great way to productively occupy…

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Can maca help with weight loss?

Posted on: September 24, 2020

If you haven’t already heard of maca, you aren’t alone, but you will be ahead of the trend if you learn all you can about it now. You will be hearing more and more about it as it becomes a popular superfood, and rightfully so. Maca root isn’t a new phenomenon; it’s actually been around for centuries. Found mostly in Peru, this root vegetable is full of nutrients that have health-conscious people jumping at the…

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Heart Disease – One of Britain’s’ Biggest Killers

Posted on: September 18, 2020

More than a quarter of all deaths in the UK are caused by heart diseases as well as circulatory diseases. For this reason, this is one of the illnesses that there is an enormous of amount of research on treatments and preventions for heart related diseases. Image Credit One of the biggest killers I coronary heart disease. This is usually caused by a build up of fat in the arteries of the heart, which means…

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How Do I Get Tested For an STD? A Short Guide

Posted on: September 2, 2020

If you are sexually active, especially with multiple partners, chances are you have heard this advice before: Get tested and use condoms. This is important especially since a person can actually contract an STD without knowing it and having little to no symptoms at all. But what kind of STD testing do you need? There are so many different options, but home test kits are a great way to protect yourself and your partner in…

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Why more diversity is needed in clinical trials

Posted on: August 26, 2020

There are calls for clinical medical trials to tackle the issue of diversity and increasingly, patient recruitment companies are encouraging the wider medical research establishments and the pharmaceutical community to collaborate to increase diversity in research. The urgent need has been brought into sharp focus by the global pandemic. Image Credit Statistics clearly show that people from Black and Minority Ethnic backgrounds, especially Bangladeshi and Pakistani patients, are much more likely to suffer serious illness…

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What Next After a Dementia Diagnosis?

Posted on: August 22, 2020

A dementia diagnoses is not only upsetting for the person who receives it, but also for the family and friends in their life. It can take a while for everyone to process and work out what the next steps are. Image Credit A medical professional, such as the doctor who gives the diagnoses should be able to offer some help, support and information, and places where you can go to further access these things. Care…

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What Are the Symptoms of STIs?

Posted on: August 12, 2020

If you are searching for information on what are the symptoms of STIs, this article will give you some helpful information. In many cases, you might notice having symptoms. But, it might also happen to you need to know what these symptoms are in order to identify the problem and take care of it. But first of all, let’s have a little introduction about what STD is. Basically, it is defined as sexually transmitted disease…

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When is it time to consider care?

Posted on: June 15, 2020

As a parent or loved one ages, you may need to consider what is best for their living arrangements. There are a variety of options, such as home care and assisted living which are the most common. Image credit Moving your loved one to an assisted living facility can be difficult for everyone involved, but sometimes it’s even more difficult to know when the right time is to move or to call in outside help.…

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