Bouldering is an addictive sport, but for beginners there are a handful of mistakes just about everyone makes that can make climbing like trying to solve a Rubik’s cube. So what should you avoid doing instead and how can you correct them in your very next session?
1) Over pulling with arm
Quick fix: Think legs first. Press through your feet and try to keep a little straighter when you can. If you’re burning within one pull, you are probably pulling too hard. For Bouldering Cheltenham, contact https://www.270climbing.com/
2) Noisy feet
Your feet should not slap onto holds; that denotes losing balance and energy.
Easy fix: Set your toe down gently and intentionally. Start with simple problems just making silent foot one or two placements.
3) Skipping the warm-up
Tweaks are a shortcut on the road of cold fingertips and shoulders.
If it is a concern, work 5-10 minutes of light cardio into your warmup before attempting any hard problems and at least climb up three or four very simple boulder problems first.
4) Holding your breath
Unfortunately, this is common particularly on difficult moves.
Quick fix: Breathe out on the transitions. The cue, exhale on effort is a great way to keep you relaxed.
5) Rushing the problem
Newbies often just jump on and hope for the best.
Easy tip: Find out the 23 hand and feet placements before you go. That 10-second plan saves a lot of failed efforts.
6) Not resting enough
Bouldering is powerful – fatigue kills technique.
Quick fix: 1 – 2 minutes rest between sets.
7) Dropping off unsafely
Action: Make sure the pad is clear, land on 2 feet with bent legs and practice controlled down climbing.